7 day indian diet to lower triglycerides

However, diet and lifestyle modifications can help reduce elevated triglyceride levels. In return, this may improve your metabolic health. Soy protein products, fatty fish, whole …7-day Indian diet chart for weight loss veg. Example (1100 calories): Here is the meal combo for breakfast, lunch, evening snacks, and dinner for approx 1100 calories for 7 days. ... If you want to reduce your weight you need to work on your eating habits and control your daily calorie intake. Not only this, you have to balance all nutrients in ... trecco bay holiday park What Is Berberine? Berberine is a compound that’s naturally found in plants like European barberry, goldenseal, and goldthread, according to MedlinePlus. And it’s nothing new — a study published in December 2014 in Biochemistry and Cell Biology notes berberine has been used in Chinese, Indian, and Middle Eastern folk medicine for at …Jun 26, 2022 ... Some vegetables are better than others when you're watching your triglycerides. Limit how much you eat of those that are starchy, like corn and ...Cardio exercise, such as running, swimming, or cycling, for over 30 minutes several times a week can help lower your triglyceride levels [ 4, 8 ]. According to studies, cardio exercise before a high-fat meal reduced blood triglycerides in 38 overweight adolescents, 15 people with metabolic syndrome, and 9 obese men. pcoptimum ca sign in Aug 24, 2020 · Consume two animal proteins in one day. Always divide your animal protein intake uniformly. Food Items You Can Easily Consume to Lower Triglyceride Legumes : Legumes like beans, peas and lentils can help lower LDL levels and are a good source of plant-based protein. Nuts, Especially Almonds and Walnuts : Nuts also contain protein. Today, In this post, we’ll discuss the best foods to eat to lower your triglycerides naturally. We’ll also provide a sample 7-day menu plan to help get you started. This 7-day diet plan is designed to help get your triglyceride levels under control. The best part is that this diet is easy to follow and doesn’t require any fancy ingredients. pokemon scarlet trade evolution codes Dec 7, 2018 · There are many ways to reduce triglyceride levels safely. The best method may depend on the cause of the high triglyceride levels. 1. Calories: Reduce intake. Salads and other dishes that contain ... Sep 27, 2019 ... Diet · omega-3 rich fish (e.g., salmon, sardines, tuna, halibut) · oatmeal · beans · nuts · vegetables · fruit · legumes · whole grains.Oct 20, 2022 · Day 7: Breakfast: Banana pancake. Lunch: Vegetable soup. Dinner: Chicken fajitas. Snacks: Blueberries and Greek yogurt. Bottom Line: In this article, we have provided the best foods and a 7-day diet plan to lower triglycerides naturally. The diet is based on foods that are known to help reduce cholesterol levels and promote heart health. rightmove 2 bed flatDoes a Gluten Free Diet Help Lower Triglycerides? I recently had a patient who put this question to the challenge. After a functional medicine approach to her treatment, she was able to normalize her triglycerides, improve her energy levels, lose 20 pounds, lower blood pressure, and avoid the need for life long medications. flats to rent in torquay private landlord Recent studies have quoted that 2 ounces of nuts taken every day can help lower the triglyceride levels by 5%. Apart from reducing triglycerides, nuts are also packed with nutrients that help to stay healthy. Alpha Lipoic acids. Various lab studies have constantly proven that alpha-lipoic acids reduce triglycerides by 60%. The disease appears to be related to stress, leaky gut, and allergies, and natural medicine offers ways to treat these underlying problems including diet, supplements, and herbal therapies. Potentially valuable herbal therapies for symptoms or to treat causes include nerviness and adaptogens.Dec 26, 2022 ... One cup of cut fruits will curb your cravings until lunch. Consume protein-rich foods like fish or chicken, egg, pulses or legumes to boost ...VAGINA The vagina is a strong canal of muscle approximately 7.5 cm long that extends from the uterus to the vestibule of the external genitalia, where it opens to the exterior (Fig. 9). Its long axis is almost parallel with that of the lower part of the sacrum, and it meets the cervix of the uterus at an angle of 45–90 degrees. woodstock ontario obituaries While foods that help to reduce cholesterol like oats, whole cereals, fruits, veggies, sprouts, olive oil, flax seeds etc have been included to aid in blood cholesterol management. Use oats in low cholesterol recipes Oats is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.Some foods allowed on the AdvoCare 10-day cleanse diet include fresh or raw vegetables and fruits, 100-percent whole-grain brown rice, oatmeal and non-dairy milk, such as almond milk and rice milk. Chicken, fish, turkey breast and ground tu...Mar 3, 2022 · 8. Include Nuts In Your Diet. Nuts provide a concentrated dose of fiber and healthy fats, which work together to lower blood triglycerides. An analysis of 61 studies on the effects that nuts have on our health showed that each serving of tree nuts decreased triglycerides by 2.2 mg/dL. personality databse My schoolwork has really been picking up and I've been drinking energy drinks to help keep me focused during the day, so maybe the caffeine or whatever else is in those things has something to do with it. Gather subjective and objective data by completing a focused, ...During 7 - day diet to lower triglycerides eat right fat such as avocado, walnuts, chicken without skin, olive oil. Say NO to trans fats that are present in French fries, crackers, cakes, chips etc. Instead of red meat eat fish. Eat fish twice a week. Replace burger and steak with fish. cp leaks twitter Some research suggests that regular soy protein consumption can lower triglycerides. 7 Adding foods rich in omega-3 fatty acids to your diet may help lower triglyceride levels. If possible, aim to eat wild-caught fatty fish at least twice a week. You should also try to get three to five servings of veggies daily, particularly non-starchy ones.Feb 26, 2022 · You can eat brown rice, and wheat products like chapatis, phulkas, badam smoothies, chia seed, and flaxseed pudding to give more fiber to your body. And do not stop drinking a sufficient amount of water in a day. #7: Regular physical activities and exercise is a ways how to reduce triglycerides naturally with Indian food Often these provide bigger doses than you'd normally eat in a day. Bowl of oatmeal. 1. Does cinnamon lower blood sugar? Studies say yes. This popular spice ... fox ess data logger Indian diet to reduce cholesterol & triglyceride : Tip 4 – Practice consuming fruits every day – Don’t be afraid to consume sweet fruits like banana, mango, sapota, custard …To overcome this, a diet high in Supplements like Omega-3 fatty acids can regulate blood pressure, alleviate blood clots and improve overall heart health as it decreases triglycerides in body. A diet high in salt can also increase blood pressure and put strain on the circulatory systemChoose: 100-percent whole grain cereals, such as shredded wheat, Total, Kashi, or oatmeal; fat-free milk; and 1 tablespoon of chopped almonds. Why make the switch: Whole grain cereals help manage triglycerides and blood sugars. Tip: Eating fewer carbohydrates in general and focusing on healthy carbohydrates, such as whole grain breads and brown ... minor hockey rankings ontario 10.1: Net availability of food grains (per day) in India from 1951 to 2005 ... fat in the daily diet influence the level of cholesterol and triglycerides in ...Sep 28, 2018 · The ADA recommends eating two servings of omega-3-rich fish (salmon, trout, mackerel, herring, sardines, tuna) per week as part of a heart-healthy diet. The oils high in omega-6 fats are corn, soybean, and sunflower oils. Eat less of these unhealthful fats: -- Saturated fat: The biggest food contributor to elevated LDL cholesterol is saturated fat. The risks of an unbalanced diet include obesity, diabetes, cardiovascular disease, cancer, osteoporosis and dental disease, according to the World Health Organization. These risks are caused by the excessive caloric intake and lack of cruci...Tree nuts have concentrated fibre, omega 3 fatty acid and unsaturated fats, all of which are good for lowering the blood triglyceride levels. Tree nuts include almonds, walnuts, pecans, cashews, pistachios, brazil nuts, pecans and macadamia. Do not forget that nuts are high in calories and thus must be consumed in moderation.Aug 16, 2021 · Daily Totals: 1,201 calories, 59 g protein, 129 g carbohydrates, 30 g fiber, 56 g fat, 8 g saturated fat, 1,345 mg sodium. To make it 1,500 calories: Add ¼ cup dry roasted unsalted almonds to A.M. snack and 1 pear to lunch. To make it 2,000 calories: Add 1 slice whole-wheat toast with 1½ Tbsp. almond butter to breakfast, ¼ cup unsalted dry ... 7-day meal plan to help lower triglycerides Keto Diet Recipes to Lower Cholesterol 7-day meal plan to help lower triglycerides by admin 6 months ago We may earn money or products from the companies mentioned in this post. Low carbohydrate diet High-fiber diet Oily fish Vegetarian diet Day one Day two Day three Day four Day five … wedge head siamese breeders Steep it for 10 minutes in a cupful of water; add one teaspoon honey and drink. Take it about twice a day. Taking half teaspoon trikatu with one teaspoon honey, two to three times a day, is good ...A diet rich in whole grains may also decrease your odds of developing type 2 diabetes: A study of 161,737 women combined with data from six cohort studies found that those who averaged two to three servings a day of whole grains had a more than 20 percent lower risk of developing type 2 diabetes than those who consumed less. 1959 sears catalog Very few people are aware of the health advantages of green peas, despite the fact that these tiny vegetables can be added to a variety of dishes. Peas, commonly known as matar contain a variety ...Foods that can help lower cholesterol: Fiber (oats, legumes, berries), healthy fats (olive oil, avocados, nuts), and plant stanols or sterols (found in small amounts in vegetable oil, nuts, legumes, whole grains, fruits, and vegetables and are also added to foods) have all been shown to help lower cholesterol.This 7-day diet plan helps to lower triglyceride level, and food items mentioned in the diet chart, easily available in your local markets. We also listed out some food items that need to be avoided with high triglyceride level. This Indian diet plan to control triglycerides created after consultation with experienced dietitations. how to use discord token stealer 7-Day Forecast AccuWeather Forecast: Breezy today as sunny pattern continues It will be breezy at times today, especially in our hills, with sunny skies and highs in the upper 50s to lower 60s.Following a low carb diet can lead to a significant reduction in blood triglyceride levels, at least in the short term, when compared with a low fat diet. Eat more fiber Dietary fiber is found...Cholesterol-improving supplement. What it might do. Side effects and drug interactions. Berberine. May reduce low-density lipoprotein (LDL, or "bad") cholesterol and triglycerides. May cause diarrhea, constipation, gas, nausea or vomiting; may cause harm to babies during pregnancy and breastfeeding. Fish oil. inositol pcos weight loss reviews We rounded up this 7-day diet plan for high triglycerides with healthy vegan recipes which include some of the best foods to lower triglycerides naturally. ... Diet to Lower Triglycerides. A diet plan for high-triglycerides should focus on plant-based recipes high in fibres and low in sugars and fats.How To Lower Bad Cholesterol: ರಕ್ತನಾಳಗಳಲ್ಲಿ ಸಂಗ್ರಹವಾಗಿರುವ ಕೆಟ್ಟ ಕೊಲೆಸ್ಟ್ರಾಲ್ ...11 /11 Eat more tree nuts and soy protein. Tree nuts have concentrated fibre, omega 3 fatty acid and unsaturated fats, all of which are good for lowering the blood triglyceride levels. Tree nuts ...Cut yourself off at 2-4 starch servings per meal to avoid raising your triglyceride levels. [8] Starchy foods include bread, potatoes, pasta, rice, and noodles. 7 Cut out as many added sugars as you can. Sugary foods can also raise your triglycerides. Try to limit the amount of dessert, soda, and other sugary drinks in your diet. nhbc standards 2022 pdf download Oct 24, 2022 · Tree nuts have concentrated fibre, omega 3 fatty acid and unsaturated fats, all of which are good for lowering the blood triglyceride levels. Tree nuts include almonds, walnuts, pecans, cashews, pistachios, brazil nuts, pecans and macadamia. Do not forget that nuts are high in calories and thus must be consumed in moderation. This 7-day diet plan helps to lower triglyceride level, and food items mentioned in the diet chart, easily available in your local markets. We also listed out some food items that need to be avoided with high triglyceride level. This Indian diet plan to control triglycerides created after consultation with experienced dietitations. massage nearme According to a study, you need to consume a large volume of green tea to lower cholesterol. The levels of HDL also increase with the use of caffeine. Some researchers have shown concerns about the potential negative consequences of excessive green tea or green tea extracts. For instance, there have been a few dozen cases of liver …7-Day South Indian Diet Chart For Weight Loss Save Day 1 (1500 Calories) Total Calories Consumed - 1489 Why This Works Warm water with lime and honey kick starts your metabolism, maintains the internal pH, and boosts your immunity. Millet idlis are super healthy, and peanut and coconut chutney will provide your body with healthy fats and protein. currys freezers Cholesterol Diet plan by Nutritionist Mehar Rajput Early Morning - Cinnamon (¼ th tsp) + Methi (½ tsp) + mint (3-4 leaves) - Soak them overnight in a glass of water before consuming. Breakfast...Indian diet to reduce cholesterol & triglyceride : Tip 4 – Practice consuming fruits every day – Don’t be afraid to consume sweet fruits like banana, mango, sapota, custard …7. Include foods rich in beneficial fats. This includes foods such as canola oil, olive oil, avocado, peanuts, almonds, walnuts, sunflower seeds and fatty fish like salmon. A word of caution: oils, avocado and nuts are high in calories so keep your portion sizes small! 8. Consume a diet low in saturated fat and low in trans fat. For most Jeeva Ayurveda is constantly searching and researching to ensure total wellness in society. Our efforts are packaged in the form of flexible, highly effective, suiting the needs, pampering feel-good programs available at our Jeevan Ayurveda Hospital in Edapally, Kochi, and all of our affiliate centers operating from various high-end hotels, resorts, and …CardioClear7 is a powerful antidote to unhealthy triglycerides. People who are younger typically have higher levels of COQ10 within their bodies which reduce the accumulation of cholesterol. detached houses for sale in greenhithe Recommended daily intake for muscle building. Increase your protein intake: Consume at least 1 gram of protein for every pound of body weight. Include carbohydrates: Aim for 3-5 servings of complex carbohydrates per day. This can include fruits, vegetables, whole grains, and lean sources of protein.Food Items You Can Easily Consume To Lower Triglyceride Legumes : Legumes like beans, peas and lentils can help lower LDL levels and are a good source of plant-based protein. Nuts, Especially Almonds and Walnuts : Nuts also contain protein. They’re particularly rich in L-arginine, an amino acid that helps make nitric oxide.Chia seeds are a heart healthy food. They are an excellent source of fiber, providing 7 grams per 2 tablespoons. Daily consumption of dietary fiber from plant foods can help reduce serum LDL ...Learn how to lower triglyceride levels using diet, exercise, and other methods. Humans store extra calories in the form of triglycerides, which are the most common type of fat in the body. private mortgage lenders near alabama Tote along nutrient-rich mini-meals and snacks, so that you're armed with the right stuff when hunger strikes. Enjoy unlimited amounts of non-starchy vegetables (carrots, tomatoes, peppers, celery,...Healthy lifestyle choices that lower high triglyceride levels include: Diet. Avoid simple carbohydrates, such as sugar and foods made with white flour or fructose, trans fats, and foods with... screw my wife clib What Is Berberine? Berberine is a compound that's naturally found in plants like European barberry, goldenseal, and goldthread, according to MedlinePlus. And it's nothing new — a study published in December 2014 in Biochemistry and Cell Biology notes berberine has been used in Chinese, Indian, and Middle Eastern folk medicine for at least four centuries. In more recent years, the ...Feb 26, 2022 ... We all are going through some really hard and stressful schedules which are leading us to consume more processed or ready-to-eat foods to save ... hindu fasting month Mar 3, 2022 · 8. Include Nuts In Your Diet. Nuts provide a concentrated dose of fiber and healthy fats, which work together to lower blood triglycerides. An analysis of 61 studies on the effects that nuts have on our health showed that each serving of tree nuts decreased triglycerides by 2.2 mg/dL. Mar 15, 2022 ... Turmeric is among the best Indian foods to reduce your triglycerides. It is a spice that has been used for centuries in Indian and Chinese ... toaster kettle setBlueberry Chia Pudding. This low-carb breakfast pudding helps you cut down on excess sugars and also eat more omega-3 rich foods — two diet tweaks great for lowering triglycerides. Swipe up and try it! How To Lower Bad Cholesterol: ರಕ್ತನಾಳಗಳಲ್ಲಿ ಸಂಗ್ರಹವಾಗಿರುವ ಕೆಟ್ಟ ಕೊಲೆಸ್ಟ್ರಾಲ್ ...Aug 21, 2019 ... For individuals with severe hypertriglyceridemia, 4 g/day of omega-3 fatty acids will reduce triglycerides by more than 30%, ... mercedes unimog camper for sale A diet low in saturated fats, low cholesterol, and low-fat is recommended to reduce high triglycerides.All baked products, red meat, high-fat, refined carbohydrates, sugar beverages, junk foodand fried food prepared in hydrogenated oil should be avoided as they may increase the triglyceride levels. Having healthy fats are beneficial in ... puppies for sale great yarmouth Sample 7-Day Diet To Lower Triglycerides. Here’s a seven-day meal plan for lowering triglycerides. You’ll eat about 1,500 calories on this week-long menu. You can adjust the serving sizes to provide more calories depending on your individual needs. Make it a mix of carbs (whole grains), protein (non-meat as well as meat), and fat (mostly ... Day 7: Veggie omelet with sauteed broccoli, spinach and mushrooms. Lunch Ideas: Day 1: Chickpea hummus with carrots, jicama, celery and whole-grain pita bread. Day 2: Split-pea dahl with whole-grain roti. Day 3: Garden salad with grilled shrimp and green goddess dressing. Day 4: Pesto chicken pasta salad on a bed of spinach, and a side of berries hausa novels Here's a seven-day meal plan for lowering triglycerides. You'll eat about 1,500 calories on this week-long menu. You can adjust the serving sizes to provide more calories depending on your individual needs. Make it a mix of carbs (whole grains), protein (non-meat as well as meat), and fat (mostly healthy).This 7-day diet plan helps to lower triglyceride level, and food items mentioned in the diet chart, easily available in your local markets. We also listed out some food items that need to be avoided with high triglyceride level. This Indian diet plan to control triglycerides created after consultation with experienced dietitations.Triglycerides are a type of lipid, or fat, in the blood. Low carbohydrate and high-fiber diets that include oily fish can help lower triglycerides. Other ways to lower triglycerides include limiting added sugar intake, limiting alcohol, keeping carbohydrates to 50-60% or fewer of total daily calories, and limiting intake of saturated and trans fat. long term rentals spain A study on a rural population in India revealed a significantly lower ... were given daily incremental doses of 60 ml medicated ghee over a 7-day period.This 7-day diet plan helps to lower triglyceride level, and food items mentioned in the diet chart, easily available in your local markets. We also listed out some food items that need to be avoided with high triglyceride level. This Indian diet plan to control triglycerides created after consultation with experienced dietitations. roblox id code for venom What Is Berberine? Berberine is a compound that's naturally found in plants like European barberry, goldenseal, and goldthread, according to MedlinePlus. And it's nothing new — a study published in December 2014 in Biochemistry and Cell Biology notes berberine has been used in Chinese, Indian, and Middle Eastern folk medicine for at least four centuries. In more recent years, the ...View 7 Day Cholesterol-Lowering Diet Plan Day 1: Monday Breakfast: Banana Yogurt Pots Nutrition Calories – 236 Protein – 14g Carbs – 32g Fat – 7g Prep time: 5 minutes Ingredients (for 2 people) 225g /⅞ cup … stable diffusion prompts to try 7. Include foods rich in beneficial fats. This includes foods such as canola oil, olive oil, avocado, peanuts, almonds, walnuts, sunflower seeds and fatty fish like salmon. A word of caution: oils, avocado and nuts are high in calories so keep your portion sizes small! 8. Consume a diet low in saturated fat and low in trans fat. For most Dec 2, 2021 · Apples (with skin). Pears. Greens. Sweet potatoes. Whole grains. Brown rice. Dr. Nissen advises that increasing your fiber intake may lower triglyceride levels. “If you have high triglyceride ... Here are winter foods that can help boost good cholesterol in winter: 1. Apples. Pectin, which can lower LDL cholesterol and enhance your LDL-to-HDL ratio, is a key component of this crisp fruit ...Foods that lower triglycerides. Your diet is the main contributor to your overall ... cholesterol to 200mg per day; ... as the head of the Dept. of Microbiology in a diagnostic centre in India. what happened to channel 7 morning news anchor Stick to whole carbs and fiber Foods that contain good carbs and plenty of fiber include: Beans. Oatmeal. Apples (with skin). Pears. Greens. Sweet potatoes. Whole grains. Brown rice. Dr. Nissen advises that increasing your … velvet spins no deposit bonus You can eat them fresh, sauté them, boil, roast, or add them to your salads, stews and omelets. However, not all veggies are good for lowering triglyceride levels. It would help to avoid starchy veggies such as corn and green peas. Our best picks are: Cauliflower Spinach Broccoli Cabbage Kale Brussels sprouts Green beans Arugula Mushrooms Fruits Heading all the aquaculture and analytical research laboratories pan India. Establishment of new aquaculture and analytical research laboratories [20 labs] across India. Finalizing the Locations and coordinating with the legal team in executing the documents pertaining to the rental, sale deed, and licenses for commercial activities.Recommended daily intake for muscle building. Increase your protein intake: Consume at least 1 gram of protein for every pound of body weight. Include carbohydrates: Aim for 3-5 servings of complex carbohydrates per day. This can include fruits, vegetables, whole grains, and lean sources of protein.Dec 2, 2021 · Refined grains. Flour. White rice. Starchy vegetables (like white potatoes). “It’s particularly important to reduce the consumption of sugar and foods with high-fructose corn syrup,” he says. Stick to whole carbs and fiber Foods that contain good carbs and plenty of fiber include: Beans. Oatmeal. Apples (with skin). Pears. Greens. Sweet potatoes. quotes about stupidity and arrogance 7 News. About. See all. 120 Arcade StWatertown, NY 13601. WWNY 7 News & WNYF 28 are TV stations in Watertown, N.Y. 58,576 peoplelike this. 63,385 people follow this. 452 peoplechecked in here. http://www.wwnytv.com/.Sep 27, 2019 ... Diet · omega-3 rich fish (e.g., salmon, sardines, tuna, halibut) · oatmeal · beans · nuts · vegetables · fruit · legumes · whole grains.What Is Berberine? Berberine is a compound that’s naturally found in plants like European barberry, goldenseal, and goldthread, according to MedlinePlus. And it’s nothing new — a study published in December 2014 in Biochemistry and Cell Biology notes berberine has been used in Chinese, Indian, and Middle Eastern folk medicine for at …While foods that help to reduce cholesterol like oats, whole cereals, fruits, veggies, sprouts, olive oil, flax seeds etc have been included to aid in blood cholesterol management. Use oats in low cholesterol recipes Oats is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. cream velvet curtains Scramble up a couple of egg whites and toss in a handful of spinach for fiber. Cook your eggs in olive or canola oil. These healthy oils may help improve your cholesterol numbers when used in ...While foods that help to reduce cholesterol like oats, whole cereals, fruits, veggies, sprouts, olive oil, flax seeds etc have been included to aid in blood cholesterol management. Use oats in low cholesterol recipes Oats is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol.However, Asian Indian meals can also be high in refined carbohydrate foods like white rice and white flour, unhealthy fats like ghee, vanaspati and coconut milk, sugary drinks and desserts, and salt. Eating these foods often can increase heart disease risk factors like high blood pressure, pinescript 7-Day diet to lower triglycerides naturally. This weekly diet helps you reduce your consumption of harmful fats. In turn, this helps control your lipids. It’s a varied and balanced diet. It doesn’t cause side effects because you won’t be …Apr 1, 2019 ... Comments 40 · Foods To Avoid If You Have High Triglycerides | Aarogyamastu | 25th February 2021 | ETV Life · Foods to Avoid If You Have High ... specialized headset bearings size Cardio exercise, such as running, swimming, or cycling, for over 30 minutes several times a week can help lower your triglyceride levels [ 4, 8 ]. According to studies, cardio exercise before a high-fat meal reduced blood triglycerides in 38 overweight adolescents, 15 people with metabolic syndrome, and 9 obese men. qqv The Military Diet is popular and, contrary to popular belief, has no affiliation with the military. It is restrictive in calories and promises a weight loss of up to 10 pounds within one week.Food Items You Can Easily Consume To Lower Triglyceride Legumes : Legumes like beans, peas and lentils can help lower LDL levels and are a good source of plant-based protein. Nuts, Especially Almonds and Walnuts : Nuts also contain protein. They’re particularly rich in L-arginine, an amino acid that helps make nitric oxide. kingmaker anniversary edition pdf